Welcome to my website and first blog post.
As a high achieving professional, life can stressful. It is not uncommon if you are faced with numerous stressors and challenges. This might range from job stress of working long hours or hustling to meet deadlines, financial concerns, relationship and family issues, personal health issues, etc.…
There are many things that you can do to keep sane during tough times and to stay on top of things to prevent stress from taking over your life.
I intend to use my blog to share information, reflections, perspectives and simple practices to help you cope and better manage your life. Whether you suffer from stress, anxiety, depression, trauma, relationship problems or chronic pain.
My goal is to help make a difference in your well-being as well as the well-being of the people you care about. The blog posts are not intended to replace treatment by a qualified mental health professional. As a psychologist, I do offer counselling services. Find out more here.
You can subscribe to my email list and receive my free report, “The Top 5 Reasons Why High-Achieving Professionals May Be Stuck” in the form below. You’ll also be notified when I write new posts for my blog. Wishing you more joy, more peace of mind and heart; and fulfilling relationships.